During times when our lives and routines are upended, it is important to take care of your MENTAL, PHYSICAL, & EMOTIONAL HEALTH.
The links and resources below can help you develop routines, generate playful ideas, and develop practices that will help you navigate the challenges that we are facing.
Follow @ascendleadership on social media and check back for more ideas as the start of the 2020/21 school year begins.
Take care of yourself while you protect others - we are all connected.
COVID-19 information, assistance programs, and facts are available through official government websites (click below).
211 can connect you to organizations in your area if you need support.
WELLNESS, ROUTINE & WORKING FROM HOME
PODCASTS & TED TALKS
HEALTH & NUTRITION
SELF CARE & RESTING
STRESS AND ANXIETY
RELATIONSHIP & ONLINE HEALTH
HOW TO HELP YOUR COMMUNITY