HOME SUPPORT

COVID-19

Resources assembled by SWLSB Spiritual Animation.

PHYSICAL HEALTH

Take time to move, eat, rest and renew.

YOGA

Cosmic Kids -YOGA

Elementary

Secondary & Adult

Laval Senior Academy’s Community Learning Centre in partnership with VIVA Wellness.

EXERCISE

BODY WEIGHT TRAINING

&

FREE ONLINE EXERCISE PROGRAM LINKS

Secondary & Adult

(Crossfit, Group Classes, Zumba, etc.)

STUDENT-ATHLETE

Home Training

STAY CONNECTED

(ASCEND LEADERSHIP)

Protect yourself. Protect others.

We are all connected.