During times when our lives and routines are upended, it is important to take care of your MENTAL, PHYSICAL, & EMOTIONAL HEALTH.
During times when our lives and routines are upended, it is important to take care of your MENTAL, PHYSICAL, & EMOTIONAL HEALTH.
The links and resources below can help you develop routines, generate playful ideas, and develop practices that will help you navigate the challenges that we are facing.
The links and resources below can help you develop routines, generate playful ideas, and develop practices that will help you navigate the challenges that we are facing.
Follow @ascendleadership on social media and check back for more ideas as the start of the 2020/21 school year begins.
Follow @ascendleadership on social media and check back for more ideas as the start of the 2020/21 school year begins.
Take care of yourself while you protect others - we are all connected.
Take care of yourself while you protect others - we are all connected.
COVID-19 information, assistance programs, and facts are available through official government websites (click below).
211 can connect you to organizations in your area if you need support.
WELLNESS, ROUTINE & WORKING FROM HOME
WELLNESS, ROUTINE & WORKING FROM HOME
LEARNING
LEARNING
PODCASTS & TED TALKS
PODCASTS & TED TALKS
YOGA
YOGA
EXERCISE
EXERCISE
HEALTH & NUTRITION
SELF CARE & RESTING
SELF CARE & RESTING
STAY CONNECTED
STAY CONNECTED
(ASCEND LEADERSHIP)
Protect yourself. Protect others.
Protect yourself. Protect others.
We are all connected.
We are all connected.