MANAGING SCHOOL & LIFE 

Resources assembled by SWLSB Spiritual Animation.

It is important to take care of your MENTAL, PHYSICAL, & EMOTIONAL HEALTH.

The links and resources below can help you develop healthy routines, generate playful ideas, and start some practices that could help you navigate stressful times.

WELLNESS, ROUTINE & WORKING FROM HOME

LEARNING

PODCASTS & TED TALKS

YOGA

EXERCISE

HEALTH & NUTRITION

SELF CARE & RESTING

STRESS AND ANXIETY

RELATIONSHIP & ONLINE HEALTH

HOW TO HELP YOUR COMMUNITY

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